Nutritional Acai Berry Information in a Nutshell: Part II Amino Acids and Other Ingredients
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The following is Part II of a convenient, two-part summary of nutritional acai berry information in a nutshell.
Acai Berries are packed with:
• antioxidants
• essential fatty acids.
• amino acids
This article, Part II, will concentrate on the properties of the amino acids and other ingredients in acai berries. The previous article, Part I of Acai Berry Information, concentrated on the properties of their antioxidants and essential fatty acids.
Amino Acids
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The complex of essential amino acids in the acai berry is near-perfection, working in synergy with vital trace minerals to support proper muscle contracting and regenerating, as well as sustained energy, strength, endurance, and muscle development.
The phytosterols in the acai berry, along with the monounsaturated fats and dietary fiber, promote healthy digestive and cardiovascular function. Plant sterols are currently being used in the treatment of certain prostate-related conditions.
They also help control cholesterol levels and are precursors to the body’s production of many other needed substances.
Other Ingredients
Additionally, the acai berry contains theobromine – an alkaloid known to dilate bronchial passages to the lungs, increasing oxygen intake and improve strength, endurance, and general overall athletic performance, as well as:
• iron
• organic vegetable protein
• carbohydrates
• vitamins B1 and B2
• vitamin E
• other vitamins and minerals
• trace minerals: calcium, chromium, cobalt, copper, iron, niacin, phosphorous, and manganese
• electrolytes
• and a low glycemic index
With this information in hand, it becomes easier to see why acai berries have garnered such a popular reputation as a superfood.
January 2nd, 2009 at 2:11 pm
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January 8th, 2009 at 5:41 pm
[...] of the antioxidants and essential fatty acids in Acai berries. The second article, Part II of Acai Berry Information, will focus on the properties of their amino acids and other [...]
February 17th, 2009 at 4:22 pm
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