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The following is Part I a handy, two-part encapsulation of nutritional Acai berry information in a nutshell.

Acai Berries are full of:
• antioxidants
• essential fatty acids.
• amino acids

This article, Part I, will focus on the properties of the antioxidants and essential fatty acids in Acai berries. The second article, Part II of Acai Berry Information, will focus on the properties of their amino acids and other ingredients.

Antioxidants

The pulp of the Acai Berry contains:
• Twice the antioxidants in blueberries
• 10 times the antioxidants in red grapes
• 10-30 more anthocyanins than red wine

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The effects of these antioxidants in the Acai berry include combating premature aging and fighting free radicals.

Essential Fatty Acids

There is a high concentration of numerous essential fatty acids in Acai berries responsible for lowering “bad cholesterol” (LDL) and maintaining healthy levels of “good cholesterol” (HDL). The combination of essential fatty acids in the Acai berry resemble the essential fatty acid content of olive oil.

The essential fatty acids in the Acai berry, along with the dietary fiber and phytosterols, promote healthy cardiovascular and digestive function. They also help develop strong cells and a healthy nervous system.

The monounsaturated fats in the Acai berry include omega-3 fatty acids (aka fish oils, aka healthy fats) and oleic acid which helps the cell membranes absorb those omega-3 fatty acids, together making those cell membranes suppler and thereby improving:
• insulin receptor function
• neurotransmitter function
• hormone function.

They also help lower risk of heart disease.

The insulin support is of particular worth to many people for its ability to reduce inflammation thereby slowing the aging process.

Now that you know about the antioxidants and essential fatty acids in Acai berries, go on to Part II of Nutritional Acai Berry Information in a Nutshell and learn about its amino acids and other ingredients.

Tags: acai berry, acai berry benefits, acai berry info

This entry was posted on Thursday, January 8th, 2009 at 5:41 pm and is filed under Acai Berry Free Trials. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.