Acai Berry Proven Best Fruit For Vitamin C Absorption
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Acai berry supplement naysayers whine about the lack of official scientific evidence on any of the reported health benefits of the fruit. Besides being a very anglocentric view of health – ignoring the benefits they’ve shown anecdotally for tribes of Brazilian Amazon dwellers for thousands of years – it is also plain untrue.
Here’s one example: because of its high antioxidant content, in a study on which vitam C containing fruits absorb best into the body – acai berries won! The vitamin C in the same acai berries as in your acai berry supplements were found to be absorbed easier and better (that is, more completely) by the body than any of the other fruits tested. This suggests a similar absorptive capacity for the other vitamins and minerals in the superfood that is acai berry.
What’s more, the body will only absorb what it needs from the fruit and excrete the rest, keeping the body from the dangers of over-supplementation that come as a risk with other nutritional supplements.
Tags: acai berry supplement, fruit, nutritional supplements, scientific evidence, super food, Vitamin C, vitamins
