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In reading ads and articles for acai berry supplements and free acai berry trials, you may across the acronym ORAC used to reference acai berry supplements’ antioxidant content. But what is ORAC and what has it to do with acai berry supplements?

Say researchers at Tufts University, the human body requires around 5,000 oxygen radical absorbency capacity units (or ORAC units) per day to counteract free-radical damage. So ORAC is a measurement of a food’s free-radical fighting capabilities. Since free radicals promote illness, disease, and sings of aging, you can see why it’s not only important to researchers but to you as well that you get enough ORAC units from your food each day to keep yourself youthful and healthy.

Many foods – in particular, fruits and vegetables – have high ORAC unit values. To give you an idea of where acai berry supplements fall in this assessment, the food with the highest ORAC rating cited by the study, pomegranates, has 2,750 ORAC units. The acai berry in free acai berry supplements has around 10,000.

Of course the “original” researchers were the tribal medicine men and women of the Brazilian Amazon – such as the Uwishin of the Shuar people – who, centuries ago were the first to discover this fruit native to their home. They quickly discovered the many benefits of acai berries through regular use and observation, accumulating endless anecdotal evidence to verify their findings.

Today’s consumer is less comfortable with purely anecdotal evidence, however, preferring indisputable scientific evidence to support their health care choices. That’s why researchers like those at the Federal University Rio de Janiero and the University of Florida began studying acai berry for their alleged healing properties. What the former found is that acai berry extract can fight bacterial infections, and what the latter found is that acai berries caused more than 3/4 of leukemia cells in vitro to self-destruct.

A more recent report called “Biochemical and Technical Studies on Acai” published by Dr. Herve Rogez found several promising conclusions, including that a single serving of acai berries contains more than two times the daily recommended dose of Vitamin E and the total recommended daily dose of Calcium.

Other research, including from the USDA itself, conducted not on acai berries themselves but rather on a potent ingredient known to be found in acai berries, a type of antioxidant called anthocyanins, found incredible links between anthocyanins and anti-aging.

So now when you read how good acai berries are for your health, you now have some scientific research to back that up.